Services
Across British Columbia, Alberta and Saskatchewan
Session length: 50 minutes
Format: virtual (Teams). (In person coming soon)
Individual Counselling
Support for:
- Anxiety and stress
- Fertility and miscarriage
- Depression
- Life transitions
- Identity and self-esteem
- School or social challenges
- Family complications
- Self Development
Couple Counselling
I use the Gottman Method, which is a a structured, research-based approach designed to help partners increase intimacy, respect, and affection while effectively managing conflict. This, together with a Emotional Focused Therapy (EFT) framework, helps couples to:
- Improve communication
- Work through conflict
- Rebuild trust
- Strengthen emotional connection
Parent and Family Support
Children do not exist in isolation. They are deeply influenced by the relationships and environments around them. Family counselling focuses on understanding and strengthening the family system, working together to navigate challenges and create lasting change.
- Parenting challenges
- Supporting teens with anxiety or emotions
- Improving parent-child communication
- Navigating family transitions
FAQ
Do I need to know what to talk about?
Not at all. We can figure that out together.
How many sessions will I need?
This varies for everyone. Some people come short-term, others longer.
Can parents come without their child?
Yes—parent support sessions are available.
Do you offer a free consultation?
I offer a 10 minute free meet-and-greet to see if we are the right fit.